Why am I tired all the time?

Your gut will thank you.

Cheers!

11. Get your Testosterone levels checked.

The Day the Earth Smiled: Earth, the Moon, and Saturn All in One Frame - The Daily Galaxy

3. Stop eating late at night

- Honey

It's the main fuel source for your brain cells.

The sun's poles have flipped. A spacecraft is watching what happens next. - Mashable

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

Popular chicken chain shares, massive expansion plan - TheStreet

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

A 14-year-old created an app that detects heart disease almost instantly - Boy Genius Report

Low energy is primarily associated with low T levels in men.

- Fruits

98% of People Complain About Feeling Constantly Tired.

Hello, I have a question about astral projection. I started to get interested in this a little while after my mum passed in april. I thought I may be able to see her and speak with her if I managed to achieve astral projection. Since this interest, every time i sleep on my back I go into sleep paralysis. However, I cant progress into astral projection because it is very scary for me as I feel like I'm suffocating when this happens. I panic and force myself to wake up. This only ever happened about once a year before this. It sometimes lasts a long time. This has happened about 3 times per week since my mum died, as mentioned on a previous post. I no longer try to go into it anymore(due to the suffocating feeling), but it still happens. I read that sleep paralysis is the pathway to astral projection. Why has this started to happen so frequently since simply taking an interest in it? Is this connected to the afterlife? I am concerned about it as I now cannot seem to stop this happening. Could it be my mum trying to communicate? Im asking due to more knowledge around this in this group.

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

If you found this resourceful, might I suggest following me for even better content?

I replaced my notes app with ChatGPT — here’s how it upgraded my productivity - Tom's Guide

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

- Fish & Poultry

Falcons have been spotted at UC Berkeley. Is there hope for Campanile chicks again? - Berkeleyside

10. Incorporate breathwork in your morning routine.

They don’t know why though.

16. Don’t hang out with negative people.

Prosecutors seek five-year prison term for Franco - ESPN

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cal Raleigh’s heroics can’t save Mariners as Orioles complete sweep - The Seattle Times

- Red meat

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

What the Texas food label law means for the rest of America - The Washington Post

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

How can you determine which type of underwear to wear with different styles of clothing, such as dresses?

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

What are the strangest parts of The Bible?