Why am I tired all the time?

1. Get natural sunlight as early as possible

They don’t know why though.

14. Stop smoking weed to fall asleep.

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Your gut will thank you.

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Why do atheists demand that everyone must accept their own self-definition? Is that any different from demanding others must accept their choice among 87 genders or be labeled as a bigot?

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

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Low energy is primarily associated with low T levels in men.

- Fruits

- Honey

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12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

What is the most craziest dream you ever had?

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

- Raw dairy

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- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

When a dog smells another dog’s poo or wee, do they then remember that scent for when they smell it again, or even further know which dog they are smelling if they know the dog?

Cheers!

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

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8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

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9. Avoid eating carbs early in the day.

3. Stop eating late at night

13. Don't listen to sad music.

Does eating bread before bed make you fat? If so, why?

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Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

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4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

What are tips for weight loss?